Comfortable athletic clothing you can move in (a gi is not required). Bring water and a willingness to train hands-on — most sessions involve partner work from the first class.

Yes. Your first class is complimentary.

It is a chance to experience the training, meet the group, and see whether The Integration Dojo is the right fit for you.

[Book Your Free Class]

Training is designed for adults. If you're inquiring on behalf of a teen or family member, reach out directly and we can talk through fit.

No prior experience is required. Training is introduced progressively, and students learn at a pace appropriate to their experience and physical ability.

Martial Arts Foundations

• Taijutsu, including unarmed combat and movement

• Kihon Waza, or core foundational techniques

• Grappling and striking drills

• Joint locks, throws, submissions, pins, and takedowns

Weapons and Defensive Training

• Knife-defense principles

• Sword-defense principles

• Short- and long-staff defense

• Rope-based defensive applications

Movement and Additional Tools

• Rope flow, using rope as a movement tool for flexibility, coordination, and flow

• Additional training tools and defensive applications that support self-defense and movement proficiency

Enneagram, Tritype®, and Instinctual Frameworks

• Learn the nine Enneagram types and how each type tends to move, think, feel, and act

• Discover your Enneagram type and how to develop and apply its strengths

• Learn about Tritype® and the Heart, Head, and Gut centers

• Discover your Tritype® and learn to use its strengths and gifts with greater awareness

• Learn about Instinctual subtypes—one-to-one, self-preservation, and social—and how they shape a person’s focus of attention

• Learn about your instinctual patterns, how they are activated, and how to respond more skillfully

Training is designed to build skill, awareness, confidence, discipline, and a more integrated relationship with yourself and others.

Every technique is taught alongside the psychological and Enneagram-based framework of The 9 Levels of Integration™ — you're not just learning to defend yourself, you're learning why you react the way you do under pressure, and how to integrate yourself. Also each week has a theme, we start at Week 1 Gut level, then Week 2 is Heart, Week 3 is Head etc. The 9 week cycle makes every class unique and new, while also introducing the student to advanced concepts sooner than later.

Individual membership: $300 per month

Couples membership: $450 per month

Membership includes weekly two-hour training, instruction in martial arts and The 9 Levels of Integration, and a structured path of personal development.

Your first class is complimentary.

Classes are held every Friday from 8:00 PM to 10:00 PM in Concord, California.

[Book Your Free Class]

4000 Clayton Rd, Concord, CA 94521.